One thing at a time
The Today screen shows one session and one button.
Built with and for ADHD adults
Train for your goal, your brain's way.
Hybrid races, running, cycling, swimming, judo, karate. A plan that adapts to your energy, your life and your breaks — without guilt.
Starting is hard. One missed week, and it all stops.
- — Getting started takes more than motivation.
- — One missed week often means giving up.
- — Hyperfocus can push you into injury.
FocusRace is designed for that.
Four ideas behind every screen
Matches your energy
Low, OK or High. The short version counts.
No shame
A weekly goal, grace days and an "I'm back" button.
Overheat guard
No extra session when you get carried away.
Pick your sport
You don't train alone
Training partners
Find people near you, by sport and level.
More about training partnersAI coach
Short reminders and a 10-minute version on hard days.
Human coach
Link a coach. You choose what they see.
Gyms and clubs
Club classes stay fixed in your plan.
Safety first
- • A health questionnaire before your plan.
- • A short weekly health check.
- • The AI coach points you to a professional when needed.
- • Crisis help in France: call 3114, or 15 / 112 in an emergency.
Help science understand what really works
Studies are always optional and always pseudonymised. The app works fully without them.
See the studiesInstall the app
It runs in your browser and installs on your home screen: Android, iPhone or computer.
App Store and Google PlaySoon
Questions
Built with and for people with ADHD
No reviews yet — we only show real ones. Join the first testers.
Build my plan (free)