🏃 Sport

Running

5 km to marathon, or simply running regularly.

Run-walk start

If running 15 minutes is hard today, you start with run-walk.

Weekly time rises by 10% at most.

If a marathon is far off for now, we suggest a half first.

8 to 24 weeks, by distance

Guides to check with your coach or club.

One session at a time, short blocks, a 10-minute version on hard days and no blame if you miss.

Pain that changes how you run means stop and rest.

Volumes and progressions are starting values still being validated by specialists. FocusRace is a training tool, not medical advice.

This sport is opening gradually.

Two-minute setup. Free during the research pilot.