For ADHD athletes
Training at your pace.
Progress does not need perfect consistency.
| The challenge | What the app does |
|---|---|
| Time-blindness | Race countdowns and block timers make time visible. |
| Variety | Sessions change across the plan, with regular checkpoints. |
| Hyperfocus | No extra sessions beyond the plan; gradual progression and rest. |
| Low energy | A 10–15 minute version counts as completed. |
| Decision fatigue | At most three training choices; longer lists use single-tap chips. |
| Sensory comfort | Calm mode reduces motion, sound and colour intensity. |
You don’t need a diagnosis
FocusRace welcomes neurodivergent adults and anyone who prefers this approach. Sharing how your brain works is always optional.
FocusRace is a training tool, not a treatment or medical advice.