🚴 Sport
Cycling
Sportives, time trials, multi-day tours or regular rides.
Indoor version
Every ride has a home-trainer version.
Terrain-aware
Hill work when your event is in the mountains.
Bike check
A reminder in event week.
Typical plan length
8 to 16 weeks
A typical week
- MonRest
- TueEndurance ride
- WedRest
- ThuQuality
- FriStrength
- SatRest
- SunLong ride
Guides to check with your coach or club.
Built for ADHD
One session at a time, short blocks, a 10-minute version on hard days and no blame if you miss.
Safety
Wear a helmet and check your bike before every ride.
Volumes and progressions are starting values still being validated by specialists. FocusRace is a training tool, not medical advice.
This sport is opening gradually.