Sport
Swimming
Pool or open water, sets counted in whole pool lengths.
Lap counter
One big button to count lengths.
Technique first
Open-water goals wait until you're comfortable in deep water.
Pool length
Plans fit 25 m or 50 m pools.
Typical plan length
6 to 16 weeks
A typical week
- MonTechnique
- TueRest
- WedEndurance
- ThuRest
- FriDryland
- SatContinuous swim
- SunRest
Guides to check with your coach or club.
Built for ADHD
One session at a time, short blocks, a 10-minute version on hard days and no blame if you miss.
Safety
Never swim in open water alone.
Volumes and progressions are starting values still being validated by specialists. FocusRace is a training tool, not medical advice.
This sport is opening gradually.