A calm voice in your pocket.

What it does

• Reminds you of today’s session.
• Offers a 10-minute version.
• Welcomes you back after a break, without guilt.
• Runs the Monday check-in.
• Explains a session in plain words.

What it never does

• Give medical advice.
• Shame you.
• Add training volume.
• Change your plan without your agreement.
• Help with weight cutting.

In a crisis

It stops coaching and shows help: 3114 (suicide prevention, France), 15 or 112 for emergencies.

Your control

You can delete its history. It does not see your focus profile unless you allow it.