Sport

Karate

Your dojo classes stay fixed; kata homework and conditioning fit around them.

Kyu checklist

Learned, practised, ready — your dojo sets the exact programme.

Short solo practice at home.

We never give weight-cutting advice.

6 to 10 weeks for a grading or competition

Guides to check with your coach or club.

One session at a time, short blocks, a 10-minute version on hard days and no blame if you miss.

After any blow to the head, stop and get medical advice.

Volumes and progressions are starting values still being validated by specialists. FocusRace is a training tool, not medical advice.

This sport is opening gradually.

Two-minute setup. Free during the research pilot.