Sport
Judo
Your club classes stay fixed; we add light sessions at home around them.
Belt checklist
Learned, practised, ready — your club sets the exact programme.
Home sessions
Conditioning and solo drills, never the day next to a hard class.
No weight cutting
We never give weight-cutting advice.
Typical plan length
6 to 10 weeks for a competition; ongoing otherwise
A typical week
- MonRest
- TueClub class
- WedHome: fitness
- ThuRest
- FriClub class
- SatHome: solo drills
- SunRest
Guides to check with your coach or club.
Built for ADHD
One session at a time, short blocks, a 10-minute version on hard days and no blame if you miss.
Safety
After any blow to the head, stop and get medical advice.
Volumes and progressions are starting values still being validated by specialists. FocusRace is a training tool, not medical advice.
This sport is opening gradually.